today woke up lyk damn early cause there's rhq2 milk run training... haha.. so no choice force myself to wake up... haha... and yeah the training was good.... im very happy with rhq2 performance... hahaha... but yeah still can be improved... haha... and after milk run trainin went to celebrate vincci birthday... haha.. HAPPY BIRTHDAY VINCCI... hahaa.... do well in ur netball yo.... =) so after that dance with peeps till 5 plus... finally after donno how many years i feel that we r really hardcore training... haha.. lyk keep repeating our dance step with the song and check our step are all alright... haha.. stand in place and all.. and of cause while doin that we sweat lyk 100 days nvr bath then out of a sudden water juz flow down ur face... hahaha... but it was good... shall keep it this way... and ya went back whole body ache lyk shit... haha.. gt to rest yo... so goodbye guys... =)